What is happiness?

Hi,

I hope you're happy today and feeling fine but if not can I ask
you:

What is happiness? What would make you happy?

Here's a quick quote:

"Happiness is when what you think, what you say and what you do are in harmony."

- Mahatma Gandhi

Being unhappy or depressed means that your life is not reflecting who you are and the values you have. This causes you pain and confusion. To be happy you need to try to live your life more in tune with who you are.

How can you enjoy the journey when you are not sure where you are going?

Imagine being the driver of a car...You need to change course and turn to get to your destination, you may even get lost but if you know where you are going and how to get there you can enjoy the journey.

Finally:

"Life is not about accomplishment; it's all about doing, participating, progressing, growing,learning."
- Mike Hernacki

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Take care,

Karl Perera
Author and owner of Depression-helper.com and More-Selfesteem.com