Monday, 31 May 2010

An amazing tip you can use every morning..

I hope that this week finds you feeling hopeful. I'd like to offer a quick tip here that will help you find more motivation and happiness and make you stronger. So let's get to it...

Do you ever wake up and find yourself down even before you've got up?

Before your day has started you already feel depressed?

If that's true then I have a solution..

I sometimes find my mind working against me in that period before I wake up properly. Negative thoughts beginning to creep up on me and fear and anger are also there not far behind. have you experienced that?

If I get up all gloomy, dreading the day ahead I know that I have a problem even before the day has kicked in.

You cannot face the new day like that. A new day should be exciting and full of possibilities...

Depression is like a seperate character inside you, a real enemy because he talks to you and tells you negative things. In your subconscious and in your drowsy morning state this little monster can be very powerful.

What do I do before I get up so that I am happy and feeling ready for the day? ı have a tip I'd like to offer you next time you feel bad in the early hours.

Calm your breathing and then put your thoughts onto something you love, something that made you happy even if for just a short time. Relax. Now start to think of all the GOOD things in your life. There are lots if you think. Even if your life seems horrible or if depression grips you, you can do this...

Count the things you have already which are good, the people, the places everything. The things that you saw or heard or enjoyed recently. There is a beautiful world out there - what do you find beautiful? Think of that.

Gratitude, being thankful is an awesome thing. It will change your attitude instantly. Spend 10 or 20 minutes doing this before you get up and your mood will be positive.

Let me know if this tip helps you and if you try it...I'd love to hear your thoughts...

Before you go, can I recommend something that I have tried and really believe will help you?

It killed my depression stone dead (though it requires some time to complete). It's a superb program that I've taken and it worked wonders for me!

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Wednesday, 19 May 2010

Breathtaking Quotes - Awe-inspiring Words...part 1

Just found this great quote:

"Tragedies happen. What are you gonna do, give up? Quit?
No. I realize now that when your heart breaks, you got
to fight like hell to make sure you're still alive.
Because you are. And that pain you feel? That's life.
The confusion and fear? That's there to remind you, that
somewhere out there is something better, and that
something is worth fighting for."

- I really believe that there is no failure unless you give up.
You CAN be successful but only if you are determined...are you
100% sure you want to succeed?

(ps: when I say succeed - I mean do whatever it is you want to

Success to you may be getting more friends, being able to speak
in a group or giving a presentation. It may be gaining respect
from your family, a great job or becoming financially
independent. Whatever it means to you it is in your power to get
it, all you have to do is be determined and try even when you
fear tries to stop you.

Your self esteem is central to all of this...

But your self esteem and confidence will increase when you start
to challenge your fears and confront the pain that has held you
back. Step out of your comfort zone and do something new,
something positive and when you do that you'll be on the road to
a better you.

Inside you there is someone unique and very special. You may not
even be aware of the person you could be - one thing is for sure,
winners are those who fight against their fears and overcome

Failure is giving up.

I hope this brief email has helped give you a boost. I'll be
sending you more soon...

Take care,

Karl Perera
Author of Self Esteem Secrets E-book:

Thursday, 13 May 2010

One Step That is Vital = Tip #9 How to be More Positive

This tip is one of the most important ones of all and it is central to changing the way you think...

Before you can begin to think positively you need to examine what you really want. I mean really.

Most people never understand what they want and what motivates them. Do you?

Ask yourself these questions and spend time writing your answers -

What do you really enjoy doing?

If you could do anything what would you do?

What do you really want to achieve?

What makes you feel good?

Answering these questions honestly and getting to know what motivates you is the most important part of changing your thinking and actions for the better.

Don't let another day pass by without asking yourself these questions and then think about the kind of things that need to be changed to make your life more rewarding and balanced.

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Monday, 10 May 2010

What Everyone Ought to Know about Focus - Positive thinking Tip #8

Focus is extremely important. Ever heard of the law of attraction? What you spend your time thinking about is what you bring into your life...

My tip today is to change your focus from negative to positive. Ever find yourself thinking about your problems or difficulties? Are those thoughts making you worry and causing you pain? Sometimes I find myself thinking about the situation I find myself in and how painful it is. Sometimes when I don't realize it my mind seems to magnify the difficulty and I begin to see problems and not solutions. It begins to look hopeless. This is negative thought going crazy...

You need to stop this cycle but how?

Simple. Focus not on the problems or difficulties, not on the lack but on what is good, what is right and what you enjoy about your life. Is that impossible?


Even if your life needs improving and you feel bad you can change that round and look for what is already good and already right rather than concentrate and focus on what is missing.

Remember focusing on the positive no matter how small will do the following for you:

1- make you think more positively
2- give you hope
3 - make you feel happier
4 - make it more likely your life will improve
5 - make you less stressed
6 - attract the things you want

So today stop yourself and check where your focus is and direct your thoughts as a conductor directs the orchestra. You want to start creating a life you love and that comes from within you.

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Thursday, 6 May 2010

Here's a quick way to boost your positivity Tip #7

Are you scared of challenges?

You're not alone. Most people worry about facing new or difficult tasks but it doesn't have to be this way. Let me show you why challenges are your best friends.

What is a challenge?

It is something you see as difficult. Many tasks come along that fill people with fear and often it is because you have not done the task before. In this case be happy rather than scared because the challenge is a chance to move forward, an opportunity for you to learn a new skill that will make you a more successful person.

Challenges can build your self esteem because they lift you to a higher place and when you do something beyond what you have achieved before you are growing as a person and this will make you more confident.

Challenges seem scary at first because of the unknown factor or because you are not sure what will happen and this makes you uncomfortable. Each time you overcome a challenge you will grow as a person and as you are able to do more you'll build your positivity.

Challenges are not to be feared but you should be excited to tick them off one by one and then afterwards you should reward yourself.

If you want to be more positive and change your thoughts so they will help you, then challenges are the way and facing them and overcoming your fears will make you a champion.

Good luck!

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Tuesday, 4 May 2010

Here's how one small change in a sentence can change your thinking - Positive Tip #6

Want to know how you can change your thinking with just one or two words...?

Instead of saying:

"I can't do this."


"How can I do this?"

Do you think successful people say I can' they ask themselves how and when you do that your brain starts to work on the answer. When you ask "how" your brain accepts that it is possible and a solution can be found.

You don't always have to work out the how. Sometimes a solution will come from within or out of the blue but one thing is for sure...

If you use can't you are refusing to accept that there is a chance of doing whatever it is that you have thought of and how then will it ever be possible if you can't imagine it so?

Next time a challenge faces you, ask:

HOW can I....?

This works. This is powerful!

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Saturday, 1 May 2010

Scared?...then do this. Positive Thinking Tip #5

Are you scared? Does fear cause you to remain trapped or afraid to take the next step?

You are not alone, life is filled with scary challenges and sometimes your head may be filled with thoughts about what might happen...and often that can mean you're thinking about the possibility of failure and that is scary.

So what can you do to overcome the fear that paralyzes you, that stops you from taking any action?

Well if you are worried that something may happen, think about what is the worst that can go wrong for a minute and start to imagine what that would mean for you. What would be the result if your worst fear actually happened? Could you recover from that? What would it take to get things back to normal? Would the disaster you fear actually be the end of you or could you do something to fix it?

Now ask yourself how likely is it that the worst case would happen? Rate this from 1 to 10 where 10 is likely and 1 is unlikely.

What is the best that might happen? And again rate the possibility that all would go well out of 10 where 1 is unlikely and 10 likely.

Is your fear justified? Chances are you may now see that probably things will be OK and even if the worst happens you can survive it. Maybe you're worrying too much about things going wrong...

This exercise is all about perspective.

Do this for your major fear or for a decision or challenge you face now and analyse your fear. ıs it justified?

When you do this you'll see that it is usually worth the effort to go ahead. Success favours the brave after all.