Friday, 27 June 2014

Get a FREE copy NOW!
My amazing new book "Self Secrets: 12 Steps to Success" is available FREE on Amazon Kindle TODAY, Friday 27th and TOMORROW Saturday 28th June.

This is for you if you'd like more confidence and happiness in your life and let's face it, who doesn't need that? This is an easy-to-read practical guide to boosting your self esteem and also a best-selling book now published by Motivational Press.

I would really appreciate a review on Amazon after you read the book!!!!

Get your FREE copy here:

http://www.amazon.com/dp/B00JY2F47O/

http://www.amazon.co.uk/dp/B00JY2F47O/

http://www.amazon.ca/dp/B00JY2F47O/

Wednesday, 25 June 2014

Quotes from me about Self esteem

I'd like to offer you a some of my most helpful quotes about one topic I've been writing about for years... these quotes are all by me, Karl Perera

The topic is Self Esteem.

We all know how important your self esteem is don't we?

If not then perhaps you should read this page and learn more about how important it is to have a healthy level of self esteem.

Quotes by Karl Perera (taken from my book "Self esteem Secrets"):


"Without self-belief you'll be defeated before you even get started."

"As a parent, your well-being is important to your family"

"The whole point of self-improvement is to become a better person. It is not selfish to want to improve yourself and be happy. It is only selfish if you obsess about it and ignore others wishes."

This is just a quick selection of a few points in my book Self esteem Secrets, newly published by Motivational Press.

If you would like to read my book and learn how to build your self esteem daily then you can get a copy from many bookstores online and offline in many countries.

Get the book here:

http://www.amazon.com/dp/1628650532/

http://www.amazon.co.uk/dp/1628650532/

http://www.amazon.ca/dp/1628650532/


Monday, 16 June 2014

My New Book "Self esteem Secrets"

I'm am so excited to announce the new release of my book "Self Esteem Secrets" published by Motivational Press.

Three years ago I wrote this book and released it as a self published book, since then it has become a best-seller worldwide.

I have overcome low self esteem and severe depression and what I learned in going through this is contained in this easy to read book. Want to know the story behind the book and why I wrote it?

The full story behind the book

In the next few days I will blog some quotes from the book and if you do have any comments/ questions I'd love to answer them.

Until then - have the courage to love who you are!







Thursday, 1 May 2014

An Important Lesson in Self esteem

“The man who does not value himself, cannot value anything or anyone.”
― Ayn Rand

Do you value yourself? Can I ask you to think for a moment - what is your attitude to yourself? Many people make a big mistake and think that by being humble they are being good. Humble means not talking about yourself or taking credit for what you do. Now the problem with this is that if you do not build yourself up by reflecting on what you have done well then you can easily forget what you have achieved to get to where you are.

This important lesson in improving your self esteem is often forgotten:

Rather than focusing on where you are going and always stressing about the journey ahead, try focusing on how you have got to where you are now and what you have achieved on the way.

The journey to where you are has not been easy has it? You have managed to get here haven't you? There is a positive there if you want to look for it. Concentrate on what is still left to do and all the possible problems ahead and you will lose yourself in fear and doubt. That is a very negative and unhappy way to live because the future is never clear and it always looks difficult and problematic.

If you'd like to boost your self esteem now then sign up to my newsletter here:

http://www.more-selfesteem.com/signuppage.htm

Friday, 18 October 2013

Amsterdam - the fun and a sad story

Two weeks ago while in Amsterdam for a few days I had a really interesting time. I am an avid sightseer so I proceeded to plan a few museum trips. I had visited Amsterdam 22 years ago but I went to see the Van Gogh Museum again as I am a huge fan.

I had a fun time in that city and we stayed out late but there was one place I visited that really struck me.

I went to the Anne Frank House Museum. What a sad story! For years I have not thought about the Holocaust but once again it was there in front of me. I was always interested and shocked in the subject even as a kid. This museum is amazing. The story of Anne Frank and her family who went into hiding for two years to escape the Nazi's. The museum told Anne's story and reminded me of how I had studied this at school. Her simple testimony makes it real for the visitor despite the many years that have past.

Well, two weeks later and I have read her diary and learnt more then everytime I open the television tere seems to be a documentary or film covering the subject. What interests me most are the feelings and thoughts of those involved. I am still trying to fully understand how so many normal people became sadistic and evil players in that history. Even worse, how many of the high ranking officials do not feel guity, only "sorry" and maintain the usual phrase "I was not responsible, I was just doing my job!"

We all need to take responsibility for the result of our actions and as I witnessed in a film I saw last night we can always do something to help. Those who helped Anne's family put themselves at huge risk and last night I watched a film about another hero of that time. Irena Sendler, a social worker who went into the Ghetto in Warsaw to save children and smuggle them out placing them in loving Polish families who looked after the and protected them.

Now I want to say something. I keep seeing comments like "we need to remember what happened during the Holocaust so it doesn't happen again. Well, guess what? It has happened again and again. Cambodia, Rwanda, World Wars and who knows what. It happens every day whenever one person is victimized for his race or beliefs. The Jews story is particularly sad and shocking but it is unfortunately one example among many of the cruelty of man.

Take a look at this website about what happened to Anne Frank and her family in the secret annex.

Let's not remember how fortunate we are to live now and not to have to face those times.


Thursday, 10 October 2013

Another new experience - Unfortunately!

Having just completed a wonderful summer teaching Pre-sessional English to postgraduate students at Leicester University in the UK, I met up with my wife Elgiz to begin a short break after all that hard work and marking.

So I spent a week in London doing some sightseeing (I am now trying to see the less known sights in London).  Then it was off to settle my son Daniel into his second year a great five days or so there. Boy! Is that place ever fun! (Explain later).


London - Tower Bridge
                           
We then went to Amsterdam for three or four days. What a beautiful place. So much to see and do, we had an incredible time...but...

Not without incident! I experienced another first time in my life situation. Unfortunately.

Let me explain, bit of a nightmare coming up here. You may wish to look away because I am going to explain about an awful reality now that is becoming a common problem in hotels everywhere.

Anyway, we booked a nice central hotel in Amsterdam and settled into the Hotel Espresso room 215. Cozy, I thought, a bit small and definitely overpriced as all of Amsterdam's hotels are. Rediculous prices actually. Anyway our first few days passed pleasantly (not normally because we were in Amsterdam but very nicely thank you). On the third day in the morning I woke up itching like I've never itched before. OUCH! Looked in the mirror - my back, arms and legs were covered in big red blotches. What could this be? Did I eat something and had an allergic reaction? I needed to scratch and then went looking for a chemist the next morning. The woman in the checmist immediate told me what the problem was. "Oh yes, she smiled, I've seen this a lot here..." A clue for you:






Worse than mosquitos and the real vampires. Ouch! I had been bitten by BEDBUGS. Yikes!

More than a week later I am still suffering from these itchy bites.

I have now found out so much about these things and how to treat the bites but I am worried now and getting quite paranoid about staying in another bed. I will soon be travelling to Paris too...

Facts about these horrible creatures:

1. They come out at night and suck blood
2. Growing problem all over the world especially in hotels
3. You can bring the damn things home in your suitcase so beware!
4. It is possible to carefully check the bed when you arrive - educate yourself
5. Bites take a couple of weeks to go and everyone reacts differently
6. I still got new bites appearing almost a week later, they dont comeup imediately

I hope the hotel will refund us and they have already made an offer. Was it worth going to Amsterdam and getting bitten? Yes, but this was not and still isn't pleasant. Ouch!

So remember: "sleep tight and don't let the bed bugs bite!"







Monday, 7 October 2013

A great summer

I truly had a great summer this year!

Once again I taught Pre-sessional English at Leicester University in England. It is so very satisfying to help international students prepare to study in the UK. The whole experience beyond the teaching is rewarding and I love the atmosphere of teaching at an academic institution in Britian.

It was really hard work once again and each year seems to get that bit harder. Late nights marking and preparing for lessons.

It was great to get back home to England and touch base. I also made many new friends and met up again with some from last year. It was also nice to get back to teaching full time if only for a short spell.

Leicester grows on me every time I find myself there. It is so diverse! All nationalities and cultures mixing and that has its benefits. So many indian restaurants to choose from!

I explored a bit more and went sightseeing again both in Leicester and York.

The above picture is just a taste of what you can find in Leicester town centre.

All told I was back in the UK for over 8 weeks.

Everyone in Turkey (where I live for part of the year), believes it always rains in England but this year the summer was HOT and SUNNY! Sometimes too hot...

It's back to my real life now but I am not too happy to be back in Turkey...