I've just written a new article called "Dealing with Depression" so if you're in need of some advice about how to get help for depression or if you're feeling very unhappy right now then go look at my new article:
Dealing with depression
Also here's a great page for you:
Check if you are depressed
If you're craving something sweet, try eating some pineapple or other natural sweet fruit. Always remember that you are not a terrible or hopeless person. If we see the case-studies of patients suffering from depression, the factors that trigger a severe episode of depression vary from person to person.
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