For the next month I am in the North of England in Durham. This is the third year I've come here to teach.
It's an inspirational place. The cathedral is a haven of peace and stillness. Time has stood still. My time here is a real break for me from stress and a chance to get back home.
The message here is simple: take some time away and seek out a connection with who you are. Try to go where you can feel your soul and feel at home. Get away from all the stresses you normally face and take some time to think.
I leave you with a couple of pictures I've taken and ask you isn't this place inspirational?
Have a great week...
Here's more about how to overcome depression easily
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