I'm lucky to be here...are you thankful to be where you are?

For the next month I am in the North of England in Durham. This is the third year I've come here to teach.

It's an inspirational place. The cathedral is a haven of peace and stillness. Time has stood still. My time here is a real break for me from stress and a chance to get back home.

The message here is simple: take some time away and seek out a connection with who you are. Try to go where you can feel your soul and feel at home. Get away from all the stresses you normally face and take some time to think.

I leave you with a couple of pictures I've taken and ask you isn't this place inspirational?

Have a great week...

Here's more about how to overcome depression easily

What is the enemy of Depression?

How are things with you today?

I've got another quick message about beating depression for you,
please read this and use it because it can change your life...

How does depression do such a great job of wrecking your life?

What is the worst thing that it does to you?

It stops you from taking action.

Action is the most important factor in moving your life forward.
No action means you cannot take opportunities. Inaction also
makes you confused and unhappy. It allows others to take the
advantage and you allow this to happen. Inaction can be the
result of fear or stress but really inaction is
depression's partner.

So if you want to overcome depression you need only to take
action.

Now depression is a clever thing, it is not stupid, it is your
brain working against itself. Depression works to stop you taking
action. It crushes your ability to make decisions by confusing
you, stressing you, making you angry and sad and then it makes
you tired and takes away your motivation.

What can you do to help yourself:

1. relax and listen to calm music
2. read some inspiring quotes
3. watch a comedy on tv
4. smile

Do something! Anything! But start to take action. Don't accept
depression. A positive step in the right direction means a step
away from depression.

I have suffered from depression as bad as it gets and I know the
choice is either give in or take action to move forward. The
first step is always the most difficult...

I have found a great program that will help you, I recommend it
100%

Have a look at this now:

Conquer Depression, Stress and Anxiety Naturally:


Until next week,
take care,

Karl Perera
author of "Self Esteem Secrets"

Depression Videos

This is another page I set up for my subscribers and I told them about this recently.

There was a very positive reaction to the videos I posted on this page. Take a look yourself now at these informative and inspiring videos and see if they don't motivate you to positive action!

This is a great presentation and detailed outline of steps you can take to overcome depression. It is NOT out of your control...

Got to this page to view the depression videos now...

If you suffer from depression please join my depression mailing list..