What excuses do you use?

When things get tough in your life what do you do?

Do you decide how best to take action and face the difficulties that lie in front of you or do you make excuses?

Excuses are the false reasons we give ourselves to avoid the danger we think is ahead. Is your head full of reasons why you can't do what you want to? Why your dreams are impossible?

I've just written a new article and added it to my site that will show you exactly how you use these false excuses and I'll show you what to do to overcome them. If you can break free of these excuses you create for yourself then you'll be on the way to finding freedom and happiness in your life. It will be a real awakening for you.

If you suffer from these limiting excuses in your head that sabotage your every step and decision then please go now and check out this new page:

Excuses - what is behind them?

A Formula for Success..

Today I'd like to give you a little motivation...

Let me ask you "Do you know a formula for success?"

Would you like to know THE secret of success, however you define that?

Well here it is - The Secrets to Success is:

FOCUS + ACTION + PERSISTENCE

Let's look at each of these in turn.

First, you need to focus on what you want. Really focus and that means making a clear picture in your mind, hearing and feeling whatever it is that you are aiming for. Experience in your imagination as if you have what you want.

Second, time to take action. Just thinking about it doesn't make it happen, whatever they tell you in "The Secret". You need to plan how you will take steps to move closer to your goal. Success comes from making it happen.

Third, persistence. Never give up trying. If you are not happy with how you are progressing try a different route. There are always alternative ways to achieve any goal. You always have other choices. Never give up. Success is always preceded with what some see as failure and others see as temporary setbacks. Don't let this stop you, keep moving forward.

That's it. You WILL be successful if you follow this formula.

A big problem that may be holding you back from achieving what you want in life could be low self esteem. Check out my website More Self Esteem for help building your self esteem and confidence.

What is the enemy of Depression?

How are things with you today?

I've got another quick message about beating depression for you,
please read this and use it because it can change your life...

How does depression do such a great job of wrecking your life?

What is the worst thing that it does to you?

It stops you from taking action.

Action is the most important factor in moving your life forward.
No action means you cannot take opportunities. Inaction also
makes you confused and unhappy. It allows others to take the
advantage and you allow this to happen. Inaction can be the
result of fear or stress but really inaction is
depression's partner.

So if you want to overcome depression you need only to take
action.

Now depression is a clever thing, it is not stupid, it is your
brain working against itself. Depression works to stop you taking
action. It crushes your ability to make decisions by confusing
you, stressing you, making you angry and sad and then it makes
you tired and takes away your motivation.

What can you do to help yourself:

1. relax and listen to calm music
2. read some inspiring quotes
3. watch a comedy on tv
4. smile

Do something! Anything! But start to take action. Don't accept
depression. A positive step in the right direction means a step
away from depression.

I have suffered from depression as bad as it gets and I know the
choice is either give in or take action to move forward. The
first step is always the most difficult...

I have found a great program that will help you, I recommend it
100%

Have a look at this now:

Conquer Depression, Stress and Anxiety Naturally:


Until next week,
take care,

Karl Perera
author of "Self Esteem Secrets"

Take Action!

We all have problems and self improvement is about consistent effort. Sometimes your search for knowledge how to beat a problem can cause procrastination.

The reason why so may people buy programs or books and don't see results is because they don't take action...

You are not actually working on your problems until you apply what you learn so don't kid yourself that learning is enough. Learning is only the first small step...

Please think about all the times you have tried to solve your problems and looked for information. How did you apply it? Did you give up before putting the new knowledge into action?

Self help books are filled with quizzes and exercises. Did you take these seriously and complete them before moving on? Did you think about the questions and use your answers to make a change in your life?

Let's face it just one aha moment in any book, webpage or e-book could be enough to make a huge difference IF you apply that and make a change in your life or in your behaviour...

My e-book "Self Esteem Secrets" will help you build unshakeable self esteem because it first helps you understand what your problem is and then guides you how to put this knowledge into effect and take action...

If you have a problem with your self esteem please check out my e-book Self Esteem Secrets