Today I want to give you a few exercises to do which will help improve your self esteem and mindset.
Let's get straight to it!
Get a pen and some paper:
Ready?
First, write out all the limiting, negative beliefs you have about yourself.
Hint: start with I can't, I don't, I am too.., I don't have...etc. (You are really trying to get reasons why have low self esteem)
Second, write out compelling reasons why you must have more self esteem and self confidence. What would that mean to you? How would your life change? Try to get 100 reasons if you can.
Third, list 100 ways to boost your self esteem. What can you do to build your esteem and confidence?
Fourth, make a list of goals of things you want to achieve or steps you need to take and include deadlines to achieve them.
This exercise may take some time but it will be time well spent. It will help you by changing from a negative mindset focused on failure to a mindset determined to succeed.
If you find the above useful then you will certainly benefit from my e-book Self Esteem Secrets, or you can check out my website and find about how Life Coaching can help you.
Take care,
Karl Perera
Showing posts with label achieve. Show all posts
Showing posts with label achieve. Show all posts
Friday, 30 March 2012
Saturday, 10 March 2012
Do limiting beliefs prevent your success?
Do you sometimes find yourself trying to reach a goal or
really wanting to achieve something but somehow no matter what you seem to do
it doesn't happen?
There is one real obstacle that often works against you.
Do you know what that is?
YOU.
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Life-transforming Hypnosis downloads that WILL inspire
you.
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Your potential for happiness and success in this world is
limited only by you. You set the limits. What you can achieve is limited by what you
believe is possible.
But there are powerful obstacles which cause you to doubt
yourself and which prevent you from having what you want...
Your limiting beliefs.
What limiting beliefs do you have?
Ask yourself what you believe about the following:
1. yourself
2. your relationships with others
3. what is possible for you in this life
By just listing these limiting beliefs and thinking about
them you will have taken a giant step towards weakening them.
Next week we'll think about this a bit more, in the
meantime I advise you to try one of these life-changing self hypnosis downloads:
Thursday, 20 October 2011
A Formula for Success..
Today I'd like to give you a little motivation...
Let me ask you "Do you know a formula for success?"
Would you like to know THE secret of success, however you define that?
Well here it is - The Secrets to Success is:
FOCUS + ACTION + PERSISTENCE
Let's look at each of these in turn.
First, you need to focus on what you want. Really focus and that means making a clear picture in your mind, hearing and feeling whatever it is that you are aiming for. Experience in your imagination as if you have what you want.
Second, time to take action. Just thinking about it doesn't make it happen, whatever they tell you in "The Secret". You need to plan how you will take steps to move closer to your goal. Success comes from making it happen.
Third, persistence. Never give up trying. If you are not happy with how you are progressing try a different route. There are always alternative ways to achieve any goal. You always have other choices. Never give up. Success is always preceded with what some see as failure and others see as temporary setbacks. Don't let this stop you, keep moving forward.
That's it. You WILL be successful if you follow this formula.
A big problem that may be holding you back from achieving what you want in life could be low self esteem. Check out my website More Self Esteem for help building your self esteem and confidence.
Let me ask you "Do you know a formula for success?"
Would you like to know THE secret of success, however you define that?
Well here it is - The Secrets to Success is:
FOCUS + ACTION + PERSISTENCE
Let's look at each of these in turn.
First, you need to focus on what you want. Really focus and that means making a clear picture in your mind, hearing and feeling whatever it is that you are aiming for. Experience in your imagination as if you have what you want.
Second, time to take action. Just thinking about it doesn't make it happen, whatever they tell you in "The Secret". You need to plan how you will take steps to move closer to your goal. Success comes from making it happen.
Third, persistence. Never give up trying. If you are not happy with how you are progressing try a different route. There are always alternative ways to achieve any goal. You always have other choices. Never give up. Success is always preceded with what some see as failure and others see as temporary setbacks. Don't let this stop you, keep moving forward.
That's it. You WILL be successful if you follow this formula.
A big problem that may be holding you back from achieving what you want in life could be low self esteem. Check out my website More Self Esteem for help building your self esteem and confidence.
Tuesday, 6 April 2010
This is what matters most
Want to offer you a positive thought today...
Are you busy running...trying to achieve something...trying to be something?
Well stop a moment and consider this thought:
"It's not what you do that is important...
it's how you feel about it."
I think this says it all.
Have a great day - let your feelings guide you to what is best for you.
If you would like help becoming the person you know you can be then get a FREE trial of my new membership site "Aspire to be You" and get a FREE CD too:
Click here to get the CD and Free Trial Membership now
Are you busy running...trying to achieve something...trying to be something?
Well stop a moment and consider this thought:
"It's not what you do that is important...
it's how you feel about it."
I think this says it all.
Have a great day - let your feelings guide you to what is best for you.
If you would like help becoming the person you know you can be then get a FREE trial of my new membership site "Aspire to be You" and get a FREE CD too:
Click here to get the CD and Free Trial Membership now
Tuesday, 6 January 2009
Vision boards
What are vision boards? They are great tools to help you achieve and bring into your life the things that you want. Last week I discovered a great resource which is absolutely free. What I did was to decide on six different things that I want to achieve in 2009 and I selected six pictures each with a caption.
If you go to http://www.visionlounge.com/ you can register and in 5 minutes you can be setting up your own vision board. On my vision board for example I put personal and financial goals for the year ahead and selected a picture for each. You can also upload your own pictures to make it more personal. I put my board in a very prominent place above where I normally work with my computer and where I see it every day several times.
This is a great tool for using the law of attraction as I've mentioned in several posts before. Try this great tool and see if it will work for you!
Vision boards are not only great helping you in your personal life but also in your business too. So get to work with your vision board and see if you can break through online this year.
If you go to http://www.visionlounge.com/ you can register and in 5 minutes you can be setting up your own vision board. On my vision board for example I put personal and financial goals for the year ahead and selected a picture for each. You can also upload your own pictures to make it more personal. I put my board in a very prominent place above where I normally work with my computer and where I see it every day several times.
This is a great tool for using the law of attraction as I've mentioned in several posts before. Try this great tool and see if it will work for you!
Vision boards are not only great helping you in your personal life but also in your business too. So get to work with your vision board and see if you can break through online this year.
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