I'd like you to ask yourself this question:
"What motivates you?"
It is difficult to answer such general questions but maybe you can answer that...If you can't, don't worry, try this:
1. Think about all the good things in your life (yes there are good things in everybody's life)
2. Ask yourself "Why is this important to me?"
3. Note down your answer
4. Keep asking why is that important to me?
5. Note down all your answers
The answers you have are the values you have.
Your values are important because they motivate you.
Your aim should be to live your life according to your values. If you are in conflict with these values depression or unhappiness can result.
Know what your values and motivators are and you will be stronger and more likely to achieve your goals.
I wish you happiness!
Visit my website and learn why I am a Life Coach
Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts
Saturday, 17 March 2012
Saturday, 10 March 2012
Do limiting beliefs prevent your success?
Do you sometimes find yourself trying to reach a goal or
really wanting to achieve something but somehow no matter what you seem to do
it doesn't happen?
There is one real obstacle that often works against you.
Do you know what that is?
YOU.
**********************************************
Life-transforming Hypnosis downloads that WILL inspire
you.
Check them out now! I guarantee you'll love these.
**********************************************
Your potential for happiness and success in this world is
limited only by you. You set the limits. What you can achieve is limited by what you
believe is possible.
But there are powerful obstacles which cause you to doubt
yourself and which prevent you from having what you want...
Your limiting beliefs.
What limiting beliefs do you have?
Ask yourself what you believe about the following:
1. yourself
2. your relationships with others
3. what is possible for you in this life
By just listing these limiting beliefs and thinking about
them you will have taken a giant step towards weakening them.
Next week we'll think about this a bit more, in the
meantime I advise you to try one of these life-changing self hypnosis downloads:
Friday, 2 March 2012
Are Your Beliefs Stopping You?
One of the most important factors behind your behaviour is the beliefs that you have.
How many limiting beliefs do you have that sabotage your progress and happiness?
Change these beliefs to more helpful ones and you start helping yourself rather than hurting yourself.
Here are three questions to answer and when you do you'll have a list of beliefs that can be positive and negative:
1. What do you believe about yourself?
2. What do you believe is possible for you?
3. What do you believe about other people's relationships with you?
In the next post I'll tell you what to do with the list of beliefs you have discovered.
If you are ready to put your life into top gear and get out of reverse then go to this page and complete the form to get a FREE complimentary Life Coaching Session with me.
How many limiting beliefs do you have that sabotage your progress and happiness?
Change these beliefs to more helpful ones and you start helping yourself rather than hurting yourself.
Here are three questions to answer and when you do you'll have a list of beliefs that can be positive and negative:
1. What do you believe about yourself?
2. What do you believe is possible for you?
3. What do you believe about other people's relationships with you?
In the next post I'll tell you what to do with the list of beliefs you have discovered.
If you are ready to put your life into top gear and get out of reverse then go to this page and complete the form to get a FREE complimentary Life Coaching Session with me.
Friday, 2 December 2011
Be nice to YOU...
While I love helping people and am ready to do so whenever someone wants my help, some people make it so difficult!
I get many requests for help with self esteem issues. I really enjoy asking difficult questions that get clients to really think about their "problem" or situation. Many problems are not even problems at all but confusions in the mind. Life coaching I believe is all about assisting and guiding the client to open their eyes and hearts to what is really happening.
When a client suddenly uncovers the reason behind a belief or behaviour their eyes are truly opened.
Yes, helping others is one of the most satisfying things in my life. It surpises me often, though, how much we neglect helping ourselves. It is not selfish to help yourself but caring. You matter as well.
I am sad how often I talk to someone who wants to break free of an old way of living to live a new life filled with happiness yet they do not see how badly they treat themselves.
My message to you today is simple...
Give yourself a break, be nice to YOU for a change.
You matter.
If you want to find out how Life Coaching can help you then please contact me and I'll arrange a time with you for a FREE consultation.
Have a great day!
Please check out my websites:
More Self Esteem
Depression Help
Karl Perera Life Coach
I get many requests for help with self esteem issues. I really enjoy asking difficult questions that get clients to really think about their "problem" or situation. Many problems are not even problems at all but confusions in the mind. Life coaching I believe is all about assisting and guiding the client to open their eyes and hearts to what is really happening.
When a client suddenly uncovers the reason behind a belief or behaviour their eyes are truly opened.
Yes, helping others is one of the most satisfying things in my life. It surpises me often, though, how much we neglect helping ourselves. It is not selfish to help yourself but caring. You matter as well.
I am sad how often I talk to someone who wants to break free of an old way of living to live a new life filled with happiness yet they do not see how badly they treat themselves.
My message to you today is simple...
Give yourself a break, be nice to YOU for a change.
You matter.
If you want to find out how Life Coaching can help you then please contact me and I'll arrange a time with you for a FREE consultation.
Have a great day!
Please check out my websites:
More Self Esteem
Depression Help
Karl Perera Life Coach
Wednesday, 22 December 2010
My personal message to you...
2011 is just round the corner and so I thought I would send you a
personal message and say a big thank you for visiting my website,
signing up and reading the emails I send each week.
How has this year been for you? I hope it's been a year of
improvement and that you've experienced the following:
- friendship. With 6 billion people on the face of this earth all
you need is ONE close friend. It is my wish that you are lucky
enough to possess the thing more precious than gold itself - true
friendship
- joy. Now everyone, including myself, faces unhappiness at times
but I really hope you've experienced moments of joy. Treasure
those moments and re-live them when things get difficult.
- satisfaction. That you have succeeded or achieved something
worthwhile. One of the best things you could achieve today is to
put a smile on someone's face..:)
- hope. I have a hope that the world will be a better place, it
doesn't seem like reality but I can't give up hoping. You
shouldn't either. There is always hope, no matter what others
tell you. If you truly believe in something don't give up until
you get it.
- enlightenment. It could come from anywhere. Inspiration.
Learning. Read and look to discover the truth in the world around
you. Don't just believe everything you see and hear on the TV.
- peace. A very valuable emotion. Inner peace is truly what we
all need. I hope that sometime during the last year you
experienced the stillness and quiet and felt true peace in your
heart, even if just for a few moments.
- love. Did you love someone or something this year? Did that
love bring you some happiness. I really hope it did. You deserve
love and keep telling yourself that. Go after what you love.
- awe. The world is an amazing place. I truly hope that there
were times that you saw or experienced something that took your
breath away. The incredible beauty and power of this world and
the natural things within it constantly remind me that my being
here is more than chance and is a miracle.
I hope this last year was filled with feelings and emotions that
remind us what a wonderful thing it is to be alive. Even if there
was also suffering or pain, then I pray you learn to focus on
those great moments and find motivation in the good.
My personal message to you is my sincere wish that this Christmas
will bring you peace and joy that will spread into the year
ahead. I hope to continue to try to inspire you each week and
hope that in some small way I can help you build your self esteem
and find the real you inside.
Happy New Year...
My best wishes to you,
Take care,
Karl Perera
Author of "Self Esteem Secrets"
personal message and say a big thank you for visiting my website,
signing up and reading the emails I send each week.
How has this year been for you? I hope it's been a year of
improvement and that you've experienced the following:
- friendship. With 6 billion people on the face of this earth all
you need is ONE close friend. It is my wish that you are lucky
enough to possess the thing more precious than gold itself - true
friendship
- joy. Now everyone, including myself, faces unhappiness at times
but I really hope you've experienced moments of joy. Treasure
those moments and re-live them when things get difficult.
- satisfaction. That you have succeeded or achieved something
worthwhile. One of the best things you could achieve today is to
put a smile on someone's face..:)
- hope. I have a hope that the world will be a better place, it
doesn't seem like reality but I can't give up hoping. You
shouldn't either. There is always hope, no matter what others
tell you. If you truly believe in something don't give up until
you get it.
- enlightenment. It could come from anywhere. Inspiration.
Learning. Read and look to discover the truth in the world around
you. Don't just believe everything you see and hear on the TV.
- peace. A very valuable emotion. Inner peace is truly what we
all need. I hope that sometime during the last year you
experienced the stillness and quiet and felt true peace in your
heart, even if just for a few moments.
- love. Did you love someone or something this year? Did that
love bring you some happiness. I really hope it did. You deserve
love and keep telling yourself that. Go after what you love.
- awe. The world is an amazing place. I truly hope that there
were times that you saw or experienced something that took your
breath away. The incredible beauty and power of this world and
the natural things within it constantly remind me that my being
here is more than chance and is a miracle.
I hope this last year was filled with feelings and emotions that
remind us what a wonderful thing it is to be alive. Even if there
was also suffering or pain, then I pray you learn to focus on
those great moments and find motivation in the good.
My personal message to you is my sincere wish that this Christmas
will bring you peace and joy that will spread into the year
ahead. I hope to continue to try to inspire you each week and
hope that in some small way I can help you build your self esteem
and find the real you inside.
Happy New Year...
My best wishes to you,
Take care,
Karl Perera
Author of "Self Esteem Secrets"
Wednesday, 21 July 2010
Instant Be Happy Video
I'm sending you a link to an inspiring video , I hope it helps you to get positive..
Click here now to watch the video:
http://www.youtube.com/watch?v=gXI80TqAMQQ
(If you have trouble viewing the video because YouTube is banned in some countries then use a proxy - go to proxy.org or do a search for proxy on Google)
That video will remind you of what is really important in life and I hope it will motivate you and bring a smile to your face. Let me know what you think of the video.
I wish you happiness this week and beyond,
take care,
Karl Perera
Depression help and advice that will increase your happiness, self esteem, self confidence and success includes courses, books and articles and more!
Friday, 9 July 2010
How to be happy Now!
When one door of happiness closes, another opens; but often we
look so long at the closed door that we do not see the one which
has opened for us.
- there is ALWAYS hope and opportunity no matter what.
Happiness...it lies in the joy of achievement, in the thrill of
creative effort.
Even a happy life cannot be without a measure of darkness, and
the word happy would lose its meaning if it were not balanced by
sadness. It is far better to take things as they come along with
patience and equanimity.
Remember that happiness does not happen when you do something it
happens now while you're living. This journey is meant to be
enjoyed and experienced not feared.
To sum up what I am saying:
"A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes."
Discover more about how to be happy
Wednesday, 7 April 2010
What is happiness?
Hi,
I hope you're happy today and feeling fine but if not can I ask
you:
What is happiness? What would make you happy?
Here's a quick quote:
"Happiness is when what you think, what you say and what you do are in harmony."
- Mahatma Gandhi
Being unhappy or depressed means that your life is not reflecting who you are and the values you have. This causes you pain and confusion. To be happy you need to try to live your life more in tune with who you are.
How can you enjoy the journey when you are not sure where you are going?
Imagine being the driver of a car...You need to change course and turn to get to your destination, you may even get lost but if you know where you are going and how to get there you can enjoy the journey.
Finally:
"Life is not about accomplishment; it's all about doing, participating, progressing, growing,learning."
- Mike Hernacki
-----------------
ASPIRE TO BE YOU -
-----------------
I have created a new *low cost* membership site to help you become truer to yourself.
It's called "Aspire to be You"
Get a *FREE month's trial* PLUS my *CD "A More Confident You"*
Take care,
Karl Perera
Author and owner of Depression-helper.com and More-Selfesteem.com
Saturday, 29 August 2009
Can you buy happiness?
Can you buy happiness?
Normally the answer would be no...
Happiness comes from within how can you buy that? Well, here's a great poem that answers this question in an interesting way:
"You can't buy loyalty, they say
I bought it though, the other day;
You can't buy friendship, tried and true,
Well just the same, I bought that too.
I made my bid, and on the spot
Bought love and faith and a whole job lot
Of happiness, so all in all
The purchase price was pretty small.
I bought a single trusting heart,
That gave devotion from the start.
If you think these things are not for sale,
Buy a brown-eyed puppy with
a stump for a tail."
(unknown author)
This is my loving dog "Toffee". I can't tell you how much happiness she has given me over the years.
A pet not only helps you get rid of stress but changes your whole outlook. It is one great antidote to depression. Better than any anti-depressant for sure!
The poem above was taken with permission from: http://www.everydaygyaan.com/
Normally the answer would be no...
Happiness comes from within how can you buy that? Well, here's a great poem that answers this question in an interesting way:
"You can't buy loyalty, they say
I bought it though, the other day;
You can't buy friendship, tried and true,
Well just the same, I bought that too.
I made my bid, and on the spot
Bought love and faith and a whole job lot
Of happiness, so all in all
The purchase price was pretty small.
I bought a single trusting heart,
That gave devotion from the start.
If you think these things are not for sale,
Buy a brown-eyed puppy with
a stump for a tail."
(unknown author)
This is my loving dog "Toffee". I can't tell you how much happiness she has given me over the years.
A pet not only helps you get rid of stress but changes your whole outlook. It is one great antidote to depression. Better than any anti-depressant for sure!
The poem above was taken with permission from: http://www.everydaygyaan.com/
Friday, 14 August 2009
New Audios to be Released !
Yesterday I created a new bonus for something I'll be releasing next week...
This new bonus is something that will interest you. It's called:
"40 Sure-Fire Tactics that Guarantee High Self Esteem"
Inside this great bonus you will find strategies and tactics that you can immediately use to raise your self esteem. You know how important that is right?
Self Esteem = Success and Happiness
Some examples of the tactics you'll find in my report:
- Stop Worrying What Others Think
- Create your Own Expectations
- Look For Challenges
And many more, lots of real nuggets here for you to use today!
So how do you get your hands on this bonus?
Next week I will be releasing two audios - the first is "Boost your Self Esteem" and includes this new bonus I've just created. The second audio is about "Conquering the fear of Public Speaking". That will also come with a bonus report that is also something you don't want to miss.
The doors will open on Tuesday 18th August when you can take advantage of my special offer on one or both audios...
These audios are gonna knock your socks off!
Till next week...
Karl
This new bonus is something that will interest you. It's called:
"40 Sure-Fire Tactics that Guarantee High Self Esteem"
Inside this great bonus you will find strategies and tactics that you can immediately use to raise your self esteem. You know how important that is right?
Self Esteem = Success and Happiness
Some examples of the tactics you'll find in my report:
- Stop Worrying What Others Think
- Create your Own Expectations
- Look For Challenges
And many more, lots of real nuggets here for you to use today!
So how do you get your hands on this bonus?
Next week I will be releasing two audios - the first is "Boost your Self Esteem" and includes this new bonus I've just created. The second audio is about "Conquering the fear of Public Speaking". That will also come with a bonus report that is also something you don't want to miss.
The doors will open on Tuesday 18th August when you can take advantage of my special offer on one or both audios...
These audios are gonna knock your socks off!
Till next week...
Karl
Tuesday, 13 January 2009
It's all about balance
Success in your personal life? Earn more money? Happiness? Better relationships?
The secret factor which is key to all these things and more is balance.
What I want to say is that if you don't have balance you can't be successful or happy.
Let's talk about work for a moment. I have always been seeking a balance between my personal life, the hobbies and pastimes that I want to pursue, family and career aims. The problem with a fulltime job is there is often no balance. You have to live your life according to the job's demands and when you return home exhausted you can't enjoy your free time. And there seems so little of that.
I'm trying now to find balance in my life so that I can work when I want to and do the things which I enjoy such as helping others and talking about prosperity and improvement. I want to develop my online business so that it will give me a great income and allow me freedom.
If you want to be happy you need balance. Some work, some free time, some time to relax and enjoy life. The necessary time to think about what you want and how to get it. Some breathing space in the hectic pace that we live nowadays.
I'm also concerned about building success online and helping others to earn money through their websites with affiliate marketing. Marketing and web traffic is everything here and for this to be successful, as in any business, balance is the key. You have to do a range of activities and you have to do them in a balanced way. Concentrate on one thing too much and you won't succeed. You need to focus sometimes but keep in mind the big picture that you need to do everything in coordination and in harmony.
When my life is in balance I get so much done and I feel good because I'm heading towards what I want to achieve. There are days when everything is out of focus and unbalanced. Those days is stressful and even if I work really hard I seek to achieve nothing at the end of the day.
How can you achieve more balance in your life? Ask yourself: are you working too hard? Are you obsessed with a single task which you just can't seem to get finished or a particular problem which you just can't seem to solve? Is your life balanced? Are the priorities you have in your life coming from within or outside? What would it take to make your life more balanced?
Read more about balance and how to improve your life,visit my self help articles
The secret factor which is key to all these things and more is balance.
What I want to say is that if you don't have balance you can't be successful or happy.
Let's talk about work for a moment. I have always been seeking a balance between my personal life, the hobbies and pastimes that I want to pursue, family and career aims. The problem with a fulltime job is there is often no balance. You have to live your life according to the job's demands and when you return home exhausted you can't enjoy your free time. And there seems so little of that.
I'm trying now to find balance in my life so that I can work when I want to and do the things which I enjoy such as helping others and talking about prosperity and improvement. I want to develop my online business so that it will give me a great income and allow me freedom.
If you want to be happy you need balance. Some work, some free time, some time to relax and enjoy life. The necessary time to think about what you want and how to get it. Some breathing space in the hectic pace that we live nowadays.
I'm also concerned about building success online and helping others to earn money through their websites with affiliate marketing. Marketing and web traffic is everything here and for this to be successful, as in any business, balance is the key. You have to do a range of activities and you have to do them in a balanced way. Concentrate on one thing too much and you won't succeed. You need to focus sometimes but keep in mind the big picture that you need to do everything in coordination and in harmony.
When my life is in balance I get so much done and I feel good because I'm heading towards what I want to achieve. There are days when everything is out of focus and unbalanced. Those days is stressful and even if I work really hard I seek to achieve nothing at the end of the day.
How can you achieve more balance in your life? Ask yourself: are you working too hard? Are you obsessed with a single task which you just can't seem to get finished or a particular problem which you just can't seem to solve? Is your life balanced? Are the priorities you have in your life coming from within or outside? What would it take to make your life more balanced?
Read more about balance and how to improve your life,visit my self help articles
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