Are Your Beliefs Stopping You?

One of the most important factors behind your behaviour is the beliefs that you have.

How many limiting beliefs do you have that sabotage your progress and happiness?

Change these beliefs to more helpful ones and you start helping yourself rather than hurting yourself.

Here are three questions to answer and when you do you'll have a list of beliefs that can be positive and negative:

1. What do you believe about yourself?
2. What do you believe is possible for you?
3. What do you believe about other people's relationships with you?

In the next post I'll tell you what to do with the list of beliefs you have discovered.

If you are ready to put your life into top gear and get out of reverse then go to this page and complete the form to get a FREE complimentary Life Coaching Session with me.

Do Your Beliefs Help You?

Are you happy with your life right now?

If not, what can you do about it?

Today I'd like to ask you to examine your beliefs. Now beware...Some of these beliefs may be hidden deep within your brain so you may have to ask searching questions and think carefully to find an answer.

Many people come to me for Coaching and need help with self esteem or confidence issues. They want steps that they can follow to build self esteem or become more confident. In Life Coaching we know that the most powerful changes that we can help someone make come from questioning beliefs.

What are you beliefs?

Ask yourself "What do I believe about myself?"
"What do I believe I can do well?"
"What do I believe I don't do well?"
"How do I believe others see me?"

"What do I believe is possible in my life?"

Self esteem is so important but before you try to boost yours ask yourself:

"What do I believe I deserve?"

When you ask these kinds of questions you must be very honest. You can easily fool yourself.

When you have discovered what your main beliefs are then you need to figure out which beliefs help you and which don't.

Once you know which beliefs limit you and hold you back preventing you from being happy or achieving your goals then you can do something about it.

The next step will be to replace those limiting beliefs by ones that help you move closer to living the life you want.

I hope you have enjoyed this short post, there is more coming soon.

If you'd like one to one help from me, try a free 50 minute Life Coaching session - leave a comment below with your email or contact me