An interesting excerise for you...

Today I want to give you a few exercises to do which will help improve your self esteem and mindset.

Let's get straight to it!

Get a pen and some paper:

Ready?

First, write out all the limiting, negative beliefs you have about yourself.
Hint: start with I can't, I don't, I am too.., I don't have...etc. (You are really trying to get reasons why have low self esteem)

Second, write out compelling reasons why you must have more self esteem and self confidence. What would that mean to you? How would your life change? Try to get 100 reasons if you can.

Third, list 100 ways to boost your self esteem. What can you do to build your esteem and confidence?

Fourth, make a list of goals of things you want to achieve or steps you need to take and include deadlines to achieve them.

This exercise may take some time but it will be time well spent. It will help you by changing from a negative mindset focused on failure to a mindset determined to succeed.

If you find the above useful then you will certainly benefit from my e-book Self Esteem Secrets, or you can check out my website and find about how Life Coaching can help you.


Take care,
Karl Perera

Here's my top recommendation for this month! Affirmations work!

Goals are so important to your success and if you'd like a quick and easy way to ensure that you stay focused on your goals there's one solution I know works...

Affirmations.

Click the banner above you'll see just how this amazing affirmations program works and exactly how it can help you change your life.

I've tried it out myself and loved it.

Vision boards

What are vision boards? They are great tools to help you achieve and bring into your life the things that you want. Last week I discovered a great resource which is absolutely free. What I did was to decide on six different things that I want to achieve in 2009 and I selected six pictures each with a caption.

If you go to http://www.visionlounge.com/ you can register and in 5 minutes you can be setting up your own vision board. On my vision board for example I put personal and financial goals for the year ahead and selected a picture for each. You can also upload your own pictures to make it more personal. I put my board in a very prominent place above where I normally work with my computer and where I see it every day several times.

This is a great tool for using the law of attraction as I've mentioned in several posts before. Try this great tool and see if it will work for you!

Vision boards are not only great helping you in your personal life but also in your business too. So get to work with your vision board and see if you can break through online this year.