Showing posts with label positive change. Show all posts
Showing posts with label positive change. Show all posts

Thursday, 13 May 2010

One Step That is Vital = Tip #9 How to be More Positive


This tip is one of the most important ones of all and it is central to changing the way you think...

Before you can begin to think positively you need to examine what you really want. I mean really.

Most people never understand what they want and what motivates them. Do you?

Ask yourself these questions and spend time writing your answers -

What do you really enjoy doing?

If you could do anything what would you do?

What do you really want to achieve?

What makes you feel good?

Answering these questions honestly and getting to know what motivates you is the most important part of changing your thinking and actions for the better.

Don't let another day pass by without asking yourself these questions and then think about the kind of things that need to be changed to make your life more rewarding and balanced.

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Monday, 26 April 2010

Positive thinking Tip #4 - Visualisation

My fourth tip is so important but first a word of caution:

This is something you need to do EACH DAY and your results will depend on your keeping at this. GOOD NEWS is you only need 5-10 minutes maximum for this exercise.

To make your dreams come true try Visualisation. What is it?

What you do is for only 5 or 10 minutes EACH DAY relax, close your eyes and see yourself living the life of your dreams but imagine how you feel, what you hear and see everything in as much detail as possible...

These two things are very important when visualising:

1- only spend 5 or 10 minutes and then forget it.
2- imagine that everything is already like you want it and imagine what it feels like and how you are behaving and thinking. use as much emotion as possible. For the time when you are visualising imagine everything as if it were real.

Over the last few days I have been watching a truly wonderful DVD called Thoughts Become Things which I recommend you watch too. The idea of visualisation is explained at length as is so many other ideas. What I really like is the way that Mike Dooley helps you to understand the power of your thoughts and how you can use them to help make a positive change in your life and break away from self-defeating negative thinking...

The DVD is available right now from Amazon.com and I advise you to grab a copy. It's a must see!

Thursday, 12 February 2009

Don't fight against life

I'm continuing where I left off in the last post. We talked about the first step toward success being to accept the reality of your situation and going from there. This time I wanna talk about the second step in achieving success and realizing your goals and dreams.

Once you've accepted the reality of your situation, (no matter how bad it might seem), you can begin to move forward. I have often been in a situation where I don't like what's happening and I feel extremely uncomfortable with my situation in life. At times I have said to myself I can't stand this anymore and inside I've just been fighting a war. If you find yourself doing this, ask yourself - is this going to help you change the situation for the better? I don't think so...

Fighting anything means conflict and you should try to avoid conflict. This will only waste your energy when you should be putting your energy into positive change. Think about this...

It's not only when you want to change something but when you want to start something up that you can begin to fight. Fighting does not feel good. If you feel like you're fighting against something then take a long hard look at how you're working or living. Progress will never be smooth but you need a plan and you need to stay focused.

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