Positive thinking Tip #4 - Visualisation

My fourth tip is so important but first a word of caution:

This is something you need to do EACH DAY and your results will depend on your keeping at this. GOOD NEWS is you only need 5-10 minutes maximum for this exercise.

To make your dreams come true try Visualisation. What is it?

What you do is for only 5 or 10 minutes EACH DAY relax, close your eyes and see yourself living the life of your dreams but imagine how you feel, what you hear and see everything in as much detail as possible...

These two things are very important when visualising:

1- only spend 5 or 10 minutes and then forget it.
2- imagine that everything is already like you want it and imagine what it feels like and how you are behaving and thinking. use as much emotion as possible. For the time when you are visualising imagine everything as if it were real.

Over the last few days I have been watching a truly wonderful DVD called Thoughts Become Things which I recommend you watch too. The idea of visualisation is explained at length as is so many other ideas. What I really like is the way that Mike Dooley helps you to understand the power of your thoughts and how you can use them to help make a positive change in your life and break away from self-defeating negative thinking...

The DVD is available right now from Amazon.com and I advise you to grab a copy. It's a must see!