Do this one thing to find energy, clarity and refresh your mind

Sometimes life just gets too much, don't you agree? Do you ever feel that you can't make clear decisions because your brain is tired and confused?

You need to take care of yourself when life challenges you. One thing I always find helpful is the power of silence.

I experienced it only a few times but it is really something that makes a big difference.

It is often difficult to find a quiet place - if you are lucky enough to live near an open space such as a forest or mountain or the countryside away from the city then take advantage of the silence. Sometimes we need to shut our brains down, breath gently and stop thinking. Noise prevents you from doing this.

So go somewhere silent. Not just quiet, but silent if you can. The silence will rest you. Certain sounds in nature are also restful so birds or water are not a problem but if you can find absolute silence it will work its magic on you. Close your eyes and stop thinking, relax for a while and rest.

If you do this it will bring you energy and clarity and help you become stronger.

Look after yourself and refresh your mind and this will help you in your life.

Discover how self hypnosis audio will enable you to be confident, positive and able to achieve the success you deserve.

What is Self esteem exactly?

As part of running my various website about self esteem and depression I get many questions daily. It is amazing how I am able to help people from all over the world with just a few words in an email which I can write quickly. I really feel I am contributing and doing something positive.

Anyway, here's today's question:

"What is self esteem really?"

And here is my brief answer, please add your answer below in the comments section, love to hear how you would define self esteem.

Self esteem is:

"the value you put on yourself as a person. It is how you see yourself, do you have a lot of positive ideas about who you are and what you can offer to the world or do you think of yourself negatively? Low self esteem is when you don't like who you are and think you are worthless or a failure so high self esteem would be believing the opposite and feeling confident about YOU."

You can also check the following page for more about the meaning and importance of self esteem:

http://www.more-selfesteem.com/whatisselfesteem.htm

Have a great day!

A Fantastic Self Improvement Tool...

The power inside is just amazing, did you realize that?

Of all the tools for self improvement I've checked out over the years and recommended I keep coming back to one of the most powerful of all. It uses the power of your subconscious mind to help you to heal yourself.

Think of any problem or challenge you face, it might be something that scares you or something you've been avoiding. It might be something you've wanted to overcome for years but haven't managed it yet. This is a technique that works because you have the ability to heal yourself and change the way you think.

What is this self improvement tool?

It's called self hypnosis. Don't be put off by hypnosis. What it does is relaxes you and your subconscious receives messages that will help you confront your problems in a more positive and successful way.

You can read more about this powerful resource and get a free course which will teach you how to use this. Just visit my page about self hypnosis audio and learn why this is so successful.