Do this every day....

Recently I realised that there is so much noise going on in our day to day lives that we cannot think.

Are you feeling confused or lost? Trying to reconnect with what you want in your life? Instead of trying to work out what it is you want, (not a bad idea but this takes time), try quietening down your mind for 15 minutes every day and this will enable you to connect with the inner you and relax.

If you don't stop and calm down and switch off the noise, the thoughts and all the stress around you then how can you reconnect with yourself?

I think it's very important to switch off your brain for a short while and be still. You'll feel refreshed and relaxed if you do this. I'd really be interested to hear what happens when you try this...

How do you feel afterwards?

Comment below and tell me if this technique helps you and let us know if you feel better as a result..

I know it helps me...

Look inside your heart

Hi many people told me to act according to my head and not my heart. After 46 years of living on this planet what do I think of this advice?

WRONG! WRONG! WRONG!

That's the recipe for unhappiness. For sure.

So if you're confused or feel a bit lost right now..well, that's normal. Life is not easy, is it? But ask your heart what it wants and don't follow your head. Life is not logical and does not follow the ways of logical thinking. Intuition and emotion lead to desire and that leads you to action.

What did Carl Jung say about this?



I think that quote says it all don't you agree?

When you get some time check out my website all about self esteem

Change your thoughts

How important do you think your thoughts are in relation to your success?

You know as every day passes I come to think that mindset is the difference between people. Here's a great quote:

"change your thoughts and you change your world"

Norman Vincent Peale

Read more great inspirational quotes here

Quote for today...

Here's a great quote for you today:

"Obstacles are those frightful things you see when you take your eyes off the goal."

- Henry Ford

What is your goal? Do have something you really want and desire right now?
Are you working towards achieving it and if not, what's stopping you?

It's amazing that when you really go for what you want, nothing can stop you but as soon as you begin to doubt - guess what? You see problems, obstacles in your way.

You can either focus on the goal you want to achieve or on the problems facing you and the obstacles in your path. You cannot do both.

If you want to succeed and achieve your desires in life you need to always have your eyes on your goal.

Read more about goals here

Aspire to be You - Monthly program

Just updated my new membership site "Aspire to be You"...

So far I've got about 40 members who are enjoying full membership at a ridiculously low introductory price of just $4.97 per month.

Here's the monthly program which will build into a complete self help course over the months:


Month 1 - getting started

- Important Definitions - I explain the most important concepts for you.

- Attitude and mindset - some words of warning and help which will set you up for success.

- What is the reality of your problem? -

Month 2 - Goal Setting and Happiness

Plus a FREE e-book "10 ways to be happy"

Month 3 - Public Speaking

Plus a FREE e-book "Prepare for public speaking success"

There's lots more inside and lots more to come.

I'm really excited to tell you about this site because this is the first time I've tried to run a membership site.

At the moment you can still get in and take advantage of the special offer while I develop the site.

Sign up today and you'll get a FREE 30 day trial PLUS my new CD "A More Confident You"

What is happiness?

Hi,

I hope you're happy today and feeling fine but if not can I ask
you:

What is happiness? What would make you happy?

Here's a quick quote:

"Happiness is when what you think, what you say and what you do are in harmony."

- Mahatma Gandhi

Being unhappy or depressed means that your life is not reflecting who you are and the values you have. This causes you pain and confusion. To be happy you need to try to live your life more in tune with who you are.

How can you enjoy the journey when you are not sure where you are going?

Imagine being the driver of a car...You need to change course and turn to get to your destination, you may even get lost but if you know where you are going and how to get there you can enjoy the journey.

Finally:

"Life is not about accomplishment; it's all about doing, participating, progressing, growing,learning."
- Mike Hernacki

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ASPIRE TO BE YOU -
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I have created a new *low cost* membership site to help you become truer to yourself.

It's called "Aspire to be You"

Get a *FREE month's trial* PLUS my *CD "A More Confident You"*



Take care,

Karl Perera
Author and owner of Depression-helper.com and More-Selfesteem.com

This is what matters most

Want to offer you a positive thought today...

Are you busy running...trying to achieve something...trying to be something?

Well stop a moment and consider this thought:

"It's not what you do that is important...

it's how you feel about it."


I think this says it all.

Have a great day - let your feelings guide you to what is best for you.

If you would like help becoming the person you know you can be then get a FREE trial of my new membership site "Aspire to be You" and get a FREE CD too:

Click here to get the CD and Free Trial Membership now