Anxiety and depression is a page for you if you would like to learn more about the connection between depression and anxiety. I am working on my site about depression to provide as much information and help as possible, so if you know someone who needs help with depression or if you are suffering visit the above page and look around my site. Comments are very welcome.
Thanks to you all!
Tuesday, 7 June 2011
Monday, 30 May 2011
Sleep and depression
Many people ask me about sleep problems...
Do I believe in sleeping pills?
No, not really. Sleep is natural and you don:'t need to take pills even if you have problems sleeping. ıt's all about restoring the balance in your sleep system. Here is a great page I wrote about the connection between depression and sleep. I think you'll find it helpful. Comment below and tell me what you think...
Sleep and depression
Do I believe in sleeping pills?
No, not really. Sleep is natural and you don:'t need to take pills even if you have problems sleeping. ıt's all about restoring the balance in your sleep system. Here is a great page I wrote about the connection between depression and sleep. I think you'll find it helpful. Comment below and tell me what you think...
Sleep and depression
Thursday, 28 April 2011
How to help someone with depression...
I've written quite a lot about depression and what to do if you're suffering from the pain it causes. Today I'd like to take a slightly different slant on this and talk about what you can do to help someone who has depression.
Do you know someone who is suffering from depression?
What can you do to support them and help them?
I've put together a list of things you can try and which will work.
Check out this page now:
How to help someone with depression
Do you know someone who is suffering from depression?
What can you do to support them and help them?
I've put together a list of things you can try and which will work.
Check out this page now:
How to help someone with depression
Tuesday, 12 April 2011
A Special Milestone...
This week I reached a milestone - I published and sent out my 100th. newsletter!
The newsletter started in 2002 and is still going strong helping my readers to build their self esteem.
In between the monthly newsletters I send out a weekly inspirational message covering many self help topics which always gets a fabulous response:
"Thank you so much, Karl for all your inspiring and encouraging mails." - Grace
And this comment that makes me feel very humble:
"I am extremely touched by message on MISTAKES, the message was timely and equally encouraging. I thank Jehovah for creating people like you. You are a light, to illuminate lives."
Sign up for my newsletter now
The newsletter started in 2002 and is still going strong helping my readers to build their self esteem.
In between the monthly newsletters I send out a weekly inspirational message covering many self help topics which always gets a fabulous response:
"Thank you so much, Karl for all your inspiring and encouraging mails." - Grace
And this comment that makes me feel very humble:
"I am extremely touched by message on MISTAKES, the message was timely and equally encouraging. I thank Jehovah for creating people like you. You are a light, to illuminate lives."
Sign up for my newsletter now
Wednesday, 30 March 2011
How to Master Self Esteem...
"To master self esteem one has to know God gave you a unique identity that comes with authority.Look at every one who lives and walks confidently,they understand their uniqueness and for one i have began my great walk of confidence and self esteem.I have to let everyone know that there's no one like me.I am here,if anyone doesn't like it its their problem.
This is what you should say to yourselves to attain a strength beyond your imagination.
One last thing,walk with your head up high,it helps you adapt to the confident walk."
This came from Edwin and I publish it here because I think the comments are so true!
Be back soon with more inspiration,
Karl Perera
Author of "Self Esteem Secrets - 12 Steps to Success" now on Amazon.com:
This is what you should say to yourselves to attain a strength beyond your imagination.
One last thing,walk with your head up high,it helps you adapt to the confident walk."
This came from Edwin and I publish it here because I think the comments are so true!
Be back soon with more inspiration,
Karl Perera
Author of "Self Esteem Secrets - 12 Steps to Success" now on Amazon.com:
Friday, 11 March 2011
A Great Peace of Advice...
I received this helpful advice from a reader today and thought I would share it with you. I hope it helps you...
"I can share the advice that a friend gave me and I'm trying to apply:
Always spend time with people that love you, and cut the ones that don't from your time, cause we learn to see ourselves from the eyes of the ones that are around us"
I think that's such a great peace of advice because so often we stick around with those who really hurt us rather than gravitate towards those who love us.
I wish you a wonderful weekend!
"I can share the advice that a friend gave me and I'm trying to apply:
Always spend time with people that love you, and cut the ones that don't from your time, cause we learn to see ourselves from the eyes of the ones that are around us"
I think that's such a great peace of advice because so often we stick around with those who really hurt us rather than gravitate towards those who love us.
I wish you a wonderful weekend!
Saturday, 26 February 2011
An Exciting Announcement and a Personal Ambition Realised..
I'm so excited to tell you that I have just launched my new book on Amazon.com!
It is a paperback version of my e-book which I have updated because I received so many requests for a physical version of the ebook.
You can order a copy here:
"To the world you may be one person, but to one person you may be the world."
Until next week,
Take care,
Karl Perera
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