Saturday, 26 June 2010

Why do You Have Such an Awful Life..?

Are you feeling like your life is awful?

Ok, for some people certain problems are making life difficult; nonetheless, your problems can be overcome.

What I would like to talk to you about today is maybe you feel your life is horrible but don't really know why or what to do...maybe you just feel depressed all the time and down on life in general.

Do you know the number 1 reason why most people feel depressed about their life?

It's not about problems...

It's about your thinking and your focus..

"one of the greatest causes of depression is focusing on other people. If your life seems bad then maybe it's because you are thinking too much about other's lives..."

What do I mean?

Well, are you focused on what you want.. or on what others want from you?

Are you working towards goals that make you happy or goals that others have chosen for you?

Are you measuring your life against that of your friends or family or other people?

If you want to feel much less depressed decide whose life you want to live and start creating goals YOU want to achieve...

Start to live by YOUR standards and forget what others tell you you must do..

Stop comparing what others do, where they live and how they live, how much they earn, what job they have and throw that ALL away NOW.

Create your own life and depression will melt as soon as you take steps towards being you.

Create a list of things you want to see, do, be, have, enjoy NOW

Start imagining living a life with those goals reached - how does it feel?

Ignore what others are doing or telling you and listen to the master voice inside and act with your heart for there lies your best.

I wish you a great week...

By the way if you need help conquering depression and stress then this is what worked for me:

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Tuesday, 15 June 2010

What is the first step to not being afraid...?

Fear grabs a hold of everyone. Are you seized by fear? You're certainly not alone...

What's the first and most powerful step towards ending your fear? not being afraid?

-It's knowing how to defend yourself.

Think about that, if you're sure how to defend yourself when fear of any situation hits you then what's to be afraid of?

When the worst happens, you'll know you can handle it and it won't crush you. So ask yourself what do you fear? What situations do you dread? What are you scared of? Then ask how can you defend yourself?

Defending yourself from fear means not running away. It means facing your fears head on and overcoming it.

Equip yourself with powerful weapons against your fear. How?

Acquire knowledge, experience and prepare yourself for the challenge. Probably your best weapon against fear is your attitude and mindset. Belief that you can control your fear enables you to stop it controlling you and ruining your life.

This week don't give in to fear, face it and equip yourself with the weapons you need to defend yourself.

Be strong and good luck!

If you want to equip yourself with the weapons you need *now* then they are contained within my e-book:

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Friday, 4 June 2010

Positive thinking Tip #10 - Success is nearer than you think...

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas A. Edison

Sometimes I feel so down and depression comes knocking at my door. Do you have the same problem? Of course you do!

We all suffer from negative thoughts and depression can affect you when you turn your thoughts inward and downward.

At those times you should choose to remind myself of a great truth:

"You are not a failure"

You just haven't succeeded 100% yet.

But hang on a second...maybe you have succeeded 20% or 30 or 40%

Remember also, anything worthwhile is not done in one step but in many small steps.
You cannot give up after these small steps or you'll not take the next one...

Keep going even when you feel like giving up because you are nearer success than you think :)

In most cases success means just a small change - it IS within reach but if you listen to your negative self talk, that dark voice inside you, it will tell you success is impossible.

So my tip for you today is...

Understand that success is closer than you think and that in most cases a small change of attitude is all you need to take action to correct your progress towards your goals and dreams.

Silence the dark voice of despair and negativity inside you and answer it, tell it that you won't listen, you'll SUCCEED!

Take a look at my lastest self esteem newsletter for more info and help get yourself out of the rut your in and begin living life to your full potential.