I'm lucky to be here...are you thankful to be where you are?

For the next month I am in the North of England in Durham. This is the third year I've come here to teach.

It's an inspirational place. The cathedral is a haven of peace and stillness. Time has stood still. My time here is a real break for me from stress and a chance to get back home.

The message here is simple: take some time away and seek out a connection with who you are. Try to go where you can feel your soul and feel at home. Get away from all the stresses you normally face and take some time to think.

I leave you with a couple of pictures I've taken and ask you isn't this place inspirational?

Have a great week...

Here's more about how to overcome depression easily

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Winners and Losers...

Well, you know what?

I'm not going to tell myself I failed, and I'm not going to tell myself I lost - because I didn't. Sure, I may have finished last, but at least I tried, and that's what matters.  Because most people in this world are too afraid to even try. I'm glad to have found the courage in myself to take part in something so big.  I'm proud, even though everything went wrong and nothing went as I wished it to go, to be able to say I was there, competing against the best - showing people the best of my ability. And I believe that no matter what the final outcome was, I have won a very meaningful victory within myself. I pushed myself to compete against the best, to do something which was so scary at first; I gave it my all, and now, I leave this place with my head up high. I am not going to weep because I couldn't go as far as I wanted to today, but instead, I'll celebrate how far I have come over the years.

We must always remember - the greatest rewards in life come from doing the things that scare us the most. It's okay to lose, to stumble and fall at first, because no one was born a winner. We become winners through our ability to get through hard times when everything seems like it's falling apart, and through the ability to say ''I'll do better next time'' and to make it happen. Quitting is never the answer, and it may sound cliché, but the people who quit are the real losers, not the people who try and finish last.

So give everything your best, and do whatever you want to - never back down because you are scared, frightened and afraid to do something. Live life, for every day is precious. Do what makes you happy, and take the opportunities that are right in front of you - don't be frightened by the prospect of failing, because no success comes without prior failures. Try your best always, and remember: the only battle which is lost is one that is never fought.

Written by Daniel Perera


If you're depressed or feeling down give yourself a lift, visit depression cure
 

Instant Be Happy Video

Your day is going to be great after you see this.. To get you in the right mood
I'm sending you a link to an inspiring video , I hope it helps you to get positive..

Click here now to watch the video:
http://www.youtube.com/watch?v=gXI80TqAMQQ

(If you have trouble viewing the video because YouTube is banned in some countries then use a proxy - go to proxy.org or do a search for proxy on Google)

That video will remind you of what is really important in life and I hope it will motivate you and bring a smile to your face. Let me know what you think of the video.

I wish you happiness this week and beyond,

take care,
Karl Perera

Depression Help
Depression help and advice that will increase your happiness, self esteem, self confidence and success includes courses, books and articles and more!

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How to be happy Now!

To get you in the right mood here are a few thoughts about happiness, I hope they help you to get positive..

When one door of happiness closes, another opens; but often we
look so long at the closed door that we do not see the one which
has opened for us.

- there is ALWAYS hope and opportunity no matter what.

Happiness...it lies in the joy of achievement, in the thrill of
creative effort.

Even a happy life cannot be without a measure of darkness, and
the word happy would lose its meaning if it were not balanced by
sadness. It is far better to take things as they come along with
patience and equanimity.

Remember that happiness does not happen when you do something it
happens now while you're living. This journey is meant to be
enjoyed and experienced not feared.

To sum up what I am saying: 


"A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes."

Discover more about how to be happy

Is this a wonderful message or what?

I received this wonderful message this week and I wanted to share
it with you...

"One of the basic insights of Truth is the awareness that things
may happen around you, and things may happen to you, but the only
thing that really counts is what happens within you," (Eric
Butterworth).

Whatever circumstances You encounter, no matter what life throws
at You, you are still in control of your attitude. You can always
choose to respond with forgiveness and love.

Do you know one of my biggest mistakes in life? What made me
unhappy and depressed for years?

I couldn't forgive myself and I couldn't love me. I'm talking
about treating yourself with kindness and giving yourself
encouragement as you would someone you care about.

Please remember this and act upon it this week. The one who is
responsible for your happiness is YOU.

Now, before you go I've got a favor to ask - -

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http://www.depression-helper.com/website.htm
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