Why do You Have Such an Awful Life..?

Are you feeling like your life is awful?

Ok, for some people certain problems are making life difficult; nonetheless, your problems can be overcome.

What I would like to talk to you about today is maybe you feel your life is horrible but don't really know why or what to do...maybe you just feel depressed all the time and down on life in general.

Do you know the number 1 reason why most people feel depressed about their life?

It's not about problems...

It's about your thinking and your focus..

"one of the greatest causes of depression is focusing on other people. If your life seems bad then maybe it's because you are thinking too much about other's lives..."

What do I mean?

Well, are you focused on what you want.. or on what others want from you?

Are you working towards goals that make you happy or goals that others have chosen for you?

Are you measuring your life against that of your friends or family or other people?

If you want to feel much less depressed decide whose life you want to live and start creating goals YOU want to achieve...

Start to live by YOUR standards and forget what others tell you you must do..

Stop comparing what others do, where they live and how they live, how much they earn, what job they have and throw that ALL away NOW.

Create your own life and depression will melt as soon as you take steps towards being you.

Create a list of things you want to see, do, be, have, enjoy NOW

Start imagining living a life with those goals reached - how does it feel?

Ignore what others are doing or telling you and listen to the master voice inside and act with your heart for there lies your best.

I wish you a great week...

By the way if you need help conquering depression and stress then this is what worked for me:

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What is the first step to not being afraid...?

Fear grabs a hold of everyone. Are you seized by fear? You're certainly not alone...

What's the first and most powerful step towards ending your fear?

...to not being afraid?

-It's knowing how to defend yourself.

Think about that, if you're sure how to defend yourself when fear of any situation hits you then what's to be afraid of?

When the worst happens, you'll know you can handle it and it won't crush you. So ask yourself what do you fear? What situations do you dread? What are you scared of? Then ask how can you defend yourself?

Defending yourself from fear means not running away. It means facing your fears head on and overcoming it.

Equip yourself with powerful weapons against your fear. How?

Acquire knowledge, experience and prepare yourself for the challenge. Probably your best weapon against fear is your attitude and mindset. Belief that you can control your fear enables you to stop it controlling you and ruining your life.

This week don't give in to fear, face it and equip yourself with the weapons you need to defend yourself.

Be strong and good luck!

If you want to equip yourself with the weapons you need *now* then they are contained within my e-book:

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"Self Esteem Secrets" - steps to success

 

Positive thinking Tip #10 - Success is nearer than you think...

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas A. Edison

Sometimes I feel so down and depression comes knocking at my door. Do you have the same problem? Of course you do!

We all suffer from negative thoughts and depression can affect you when you turn your thoughts inward and downward.

At those times you should choose to remind myself of a great truth:

"You are not a failure"

You just haven't succeeded 100% yet.

But hang on a second...maybe you have succeeded 20% or 30 or 40%

Remember also, anything worthwhile is not done in one step but in many small steps.
You cannot give up after these small steps or you'll not take the next one...

Keep going even when you feel like giving up because you are nearer success than you think :)

In most cases success means just a small change - it IS within reach but if you listen to your negative self talk, that dark voice inside you, it will tell you success is impossible.

So my tip for you today is...

Understand that success is closer than you think and that in most cases a small change of attitude is all you need to take action to correct your progress towards your goals and dreams.

Silence the dark voice of despair and negativity inside you and answer it, tell it that you won't listen, you'll SUCCEED!

Take a look at my lastest self esteem newsletter for more info and help get yourself out of the rut your in and begin living life to your full potential.

An amazing tip you can use every morning..

I hope that this week finds you feeling hopeful. I'd like to offer a quick tip here that will help you find more motivation and happiness and make you stronger. So let's get to it...

Do you ever wake up and find yourself down even before you've got up?

Before your day has started you already feel depressed?

If that's true then I have a solution..

I sometimes find my mind working against me in that period before I wake up properly. Negative thoughts beginning to creep up on me and fear and anger are also there not far behind. have you experienced that?

If I get up all gloomy, dreading the day ahead I know that I have a problem even before the day has kicked in.

You cannot face the new day like that. A new day should be exciting and full of possibilities...

Depression is like a seperate character inside you, a real enemy because he talks to you and tells you negative things. In your subconscious and in your drowsy morning state this little monster can be very powerful.

What do I do before I get up so that I am happy and feeling ready for the day? ı have a tip I'd like to offer you next time you feel bad in the early hours.

Calm your breathing and then put your thoughts onto something you love, something that made you happy even if for just a short time. Relax. Now start to think of all the GOOD things in your life. There are lots if you think. Even if your life seems horrible or if depression grips you, you can do this...

Count the things you have already which are good, the people, the places everything. The things that you saw or heard or enjoyed recently. There is a beautiful world out there - what do you find beautiful? Think of that.

Gratitude, being thankful is an awesome thing. It will change your attitude instantly. Spend 10 or 20 minutes doing this before you get up and your mood will be positive.

Let me know if this tip helps you and if you try it...I'd love to hear your thoughts...

Before you go, can I recommend something that I have tried and really believe will help you?

It killed my depression stone dead (though it requires some time to complete). It's a superb program that I've taken and it worked wonders for me!

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Breathtaking Quotes - Awe-inspiring Words...part 1

Just found this great quote:

"Tragedies happen. What are you gonna do, give up? Quit?
No. I realize now that when your heart breaks, you got
to fight like hell to make sure you're still alive.
Because you are. And that pain you feel? That's life.
The confusion and fear? That's there to remind you, that
somewhere out there is something better, and that
something is worth fighting for."

- I really believe that there is no failure unless you give up.
You CAN be successful but only if you are determined...are you
100% sure you want to succeed?

(ps: when I say succeed - I mean do whatever it is you want to
do.)

Success to you may be getting more friends, being able to speak
in a group or giving a presentation. It may be gaining respect
from your family, a great job or becoming financially
independent. Whatever it means to you it is in your power to get
it, all you have to do is be determined and try even when you
fear tries to stop you.

Your self esteem is central to all of this...

But your self esteem and confidence will increase when you start
to challenge your fears and confront the pain that has held you
back. Step out of your comfort zone and do something new,
something positive and when you do that you'll be on the road to
a better you.

Inside you there is someone unique and very special. You may not
even be aware of the person you could be - one thing is for sure,
winners are those who fight against their fears and overcome
them.

Failure is giving up.

I hope this brief email has helped give you a boost. I'll be
sending you more soon...

Take care,

Karl Perera
Author of Self Esteem Secrets E-book:

One Step That is Vital = Tip #9 How to be More Positive

This tip is one of the most important ones of all and it is central to changing the way you think...

Before you can begin to think positively you need to examine what you really want. I mean really.

Most people never understand what they want and what motivates them. Do you?

Ask yourself these questions and spend time writing your answers -

What do you really enjoy doing?

If you could do anything what would you do?

What do you really want to achieve?

What makes you feel good?

Answering these questions honestly and getting to know what motivates you is the most important part of changing your thinking and actions for the better.

Don't let another day pass by without asking yourself these questions and then think about the kind of things that need to be changed to make your life more rewarding and balanced.

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What Everyone Ought to Know about Focus - Positive thinking Tip #8

Focus is extremely important. Ever heard of the law of attraction? What you spend your time thinking about is what you bring into your life...

My tip today is to change your focus from negative to positive. Ever find yourself thinking about your problems or difficulties? Are those thoughts making you worry and causing you pain? Sometimes I find myself thinking about the situation I find myself in and how painful it is. Sometimes when I don't realize it my mind seems to magnify the difficulty and I begin to see problems and not solutions. It begins to look hopeless. This is negative thought going crazy...

You need to stop this cycle but how?

Simple. Focus not on the problems or difficulties, not on the lack but on what is good, what is right and what you enjoy about your life. Is that impossible?

NO!!

Even if your life needs improving and you feel bad you can change that round and look for what is already good and already right rather than concentrate and focus on what is missing.

Remember focusing on the positive no matter how small will do the following for you:

1- make you think more positively
2- give you hope
3 - make you feel happier
4 - make it more likely your life will improve
5 - make you less stressed
6 - attract the things you want

So today stop yourself and check where your focus is and direct your thoughts as a conductor directs the orchestra. You want to start creating a life you love and that comes from within you.

I must tell you about an exciting course I just found. If you're interested in bringing more success and happiness into your life, I'd give this a try now: It's called The 11 Forgotten Laws (by Bob Proctor and Mary Morissey)- Check it out now