The power inside is just amazing, did you realize that?
Of all the tools for self improvement I've checked out over the years and recommended I keep coming back to one of the most powerful of all. It uses the power of your subconscious mind to help you to heal yourself.
Think of any problem or challenge you face, it might be something that scares you or something you've been avoiding. It might be something you've wanted to overcome for years but haven't managed it yet. This is a technique that works because you have the ability to heal yourself and change the way you think.
What is this self improvement tool?
It's called self hypnosis. Don't be put off by hypnosis. What it does is relaxes you and your subconscious receives messages that will help you confront your problems in a more positive and successful way.
You can read more about this powerful resource and get a free course which will teach you how to use this. Just visit my page about self hypnosis audio and learn why this is so successful.
Saturday, 12 May 2012
Saturday, 21 April 2012
Do this and take action to change your life
We often here these days about the difficulties of modern life and how we don' have time to stop and think about where we are going.
Does this sound like you?
When a company has a problem, a group of people sit down and reflect on what is happening and a discussion of tactics follows. What is the best course of action?
Do you sometimes find yourself lost and not knowing what to do or what has gone wrong? Do you wonder what action to take?
You need to take some time out. Perhaps a short break away from the stresses of work or study to reflect.
If you spent one day a week when you sat down and gave yourself some time to think about where you are and where you are going, don't you think that would make a difference?
If you think life is passing you by, then stop a moment and relax. think about what you want and how to get it, even if it's just for five minutes each day.
Set aside some time today to ask yourself these questions:
"Where do you want to go in life?"
"How will you get there?"
"What steps can you take now to move closer to your wishes?"
I wish you luck and would like to know how you find this activity.
Sign up for my self help newsletter for much more!
Get personal help from me Karl Perera - I offer Life Coaching
Does this sound like you?
When a company has a problem, a group of people sit down and reflect on what is happening and a discussion of tactics follows. What is the best course of action?
Do you sometimes find yourself lost and not knowing what to do or what has gone wrong? Do you wonder what action to take?
You need to take some time out. Perhaps a short break away from the stresses of work or study to reflect.
If you spent one day a week when you sat down and gave yourself some time to think about where you are and where you are going, don't you think that would make a difference?
If you think life is passing you by, then stop a moment and relax. think about what you want and how to get it, even if it's just for five minutes each day.
Set aside some time today to ask yourself these questions:
"Where do you want to go in life?"
"How will you get there?"
"What steps can you take now to move closer to your wishes?"
I wish you luck and would like to know how you find this activity.
Sign up for my self help newsletter for much more!
Get personal help from me Karl Perera - I offer Life Coaching
Friday, 30 March 2012
An interesting excerise for you...
Today I want to give you a few exercises to do which will help improve your self esteem and mindset.
Let's get straight to it!
Get a pen and some paper:
Ready?
First, write out all the limiting, negative beliefs you have about yourself.
Hint: start with I can't, I don't, I am too.., I don't have...etc. (You are really trying to get reasons why have low self esteem)
Second, write out compelling reasons why you must have more self esteem and self confidence. What would that mean to you? How would your life change? Try to get 100 reasons if you can.
Third, list 100 ways to boost your self esteem. What can you do to build your esteem and confidence?
Fourth, make a list of goals of things you want to achieve or steps you need to take and include deadlines to achieve them.
This exercise may take some time but it will be time well spent. It will help you by changing from a negative mindset focused on failure to a mindset determined to succeed.
If you find the above useful then you will certainly benefit from my e-book Self Esteem Secrets, or you can check out my website and find about how Life Coaching can help you.
Take care,
Karl Perera
Let's get straight to it!
Get a pen and some paper:
Ready?
First, write out all the limiting, negative beliefs you have about yourself.
Hint: start with I can't, I don't, I am too.., I don't have...etc. (You are really trying to get reasons why have low self esteem)
Second, write out compelling reasons why you must have more self esteem and self confidence. What would that mean to you? How would your life change? Try to get 100 reasons if you can.
Third, list 100 ways to boost your self esteem. What can you do to build your esteem and confidence?
Fourth, make a list of goals of things you want to achieve or steps you need to take and include deadlines to achieve them.
This exercise may take some time but it will be time well spent. It will help you by changing from a negative mindset focused on failure to a mindset determined to succeed.
If you find the above useful then you will certainly benefit from my e-book Self Esteem Secrets, or you can check out my website and find about how Life Coaching can help you.
Take care,
Karl Perera
Friday, 23 March 2012
Confront your Fear...
Last week I confronted an old enemy we all face...
FEAR
I love adventurous sports and this winter I have been snowboarding six times. It is a bit scary. I can now, after three years, snowboard quite well but realized one thing is stopping me from progressing and that is my fear.
Last time out I fell a couple of times just trying to slow myself down. This week I pushed myself because I thought:
"Do I want to do this or not? Do I want to advance or stay the same level? "
I decided that if I do something I should push myself a bit each time and improve a little each time I go out.
I went for it and as my speed increased I pushed through the barrier of fear just a bit. OK, I took it in steps and didn't go crazy but I pushed myself.
Life is the same. We need to confront fear and push ourselves through more challenging and uncomfortable events. Ask yourself this:
"Am I going to do this with all my effort and push myself to do my best or am I going to half-do this?"
Personally, I think that half doing something is pointless. Either I push myself to do the best I can or I should forget it and not bother.
Remember, the world needs and wants you to do your best so push yourself and succeed!
Check out more about how to succeed and achieve your goals in life.
FEAR
I love adventurous sports and this winter I have been snowboarding six times. It is a bit scary. I can now, after three years, snowboard quite well but realized one thing is stopping me from progressing and that is my fear.
Last time out I fell a couple of times just trying to slow myself down. This week I pushed myself because I thought:
"Do I want to do this or not? Do I want to advance or stay the same level? "
I decided that if I do something I should push myself a bit each time and improve a little each time I go out.
I went for it and as my speed increased I pushed through the barrier of fear just a bit. OK, I took it in steps and didn't go crazy but I pushed myself.
Life is the same. We need to confront fear and push ourselves through more challenging and uncomfortable events. Ask yourself this:
"Am I going to do this with all my effort and push myself to do my best or am I going to half-do this?"
Personally, I think that half doing something is pointless. Either I push myself to do the best I can or I should forget it and not bother.
Remember, the world needs and wants you to do your best so push yourself and succeed!
Check out more about how to succeed and achieve your goals in life.
Saturday, 17 March 2012
What Motivates You?
I'd like you to ask yourself this question:
"What motivates you?"
It is difficult to answer such general questions but maybe you can answer that...If you can't, don't worry, try this:
1. Think about all the good things in your life (yes there are good things in everybody's life)
2. Ask yourself "Why is this important to me?"
3. Note down your answer
4. Keep asking why is that important to me?
5. Note down all your answers
The answers you have are the values you have.
Your values are important because they motivate you.
Your aim should be to live your life according to your values. If you are in conflict with these values depression or unhappiness can result.
Know what your values and motivators are and you will be stronger and more likely to achieve your goals.
I wish you happiness!
Visit my website and learn why I am a Life Coach
"What motivates you?"
It is difficult to answer such general questions but maybe you can answer that...If you can't, don't worry, try this:
1. Think about all the good things in your life (yes there are good things in everybody's life)
2. Ask yourself "Why is this important to me?"
3. Note down your answer
4. Keep asking why is that important to me?
5. Note down all your answers
The answers you have are the values you have.
Your values are important because they motivate you.
Your aim should be to live your life according to your values. If you are in conflict with these values depression or unhappiness can result.
Know what your values and motivators are and you will be stronger and more likely to achieve your goals.
I wish you happiness!
Visit my website and learn why I am a Life Coach
Saturday, 10 March 2012
Do limiting beliefs prevent your success?
Do you sometimes find yourself trying to reach a goal or
really wanting to achieve something but somehow no matter what you seem to do
it doesn't happen?
There is one real obstacle that often works against you.
Do you know what that is?
YOU.
**********************************************
Life-transforming Hypnosis downloads that WILL inspire
you.
Check them out now! I guarantee you'll love these.
**********************************************
Your potential for happiness and success in this world is
limited only by you. You set the limits. What you can achieve is limited by what you
believe is possible.
But there are powerful obstacles which cause you to doubt
yourself and which prevent you from having what you want...
Your limiting beliefs.
What limiting beliefs do you have?
Ask yourself what you believe about the following:
1. yourself
2. your relationships with others
3. what is possible for you in this life
By just listing these limiting beliefs and thinking about
them you will have taken a giant step towards weakening them.
Next week we'll think about this a bit more, in the
meantime I advise you to try one of these life-changing self hypnosis downloads:
Friday, 2 March 2012
Are Your Beliefs Stopping You?
One of the most important factors behind your behaviour is the beliefs that you have.
How many limiting beliefs do you have that sabotage your progress and happiness?
Change these beliefs to more helpful ones and you start helping yourself rather than hurting yourself.
Here are three questions to answer and when you do you'll have a list of beliefs that can be positive and negative:
1. What do you believe about yourself?
2. What do you believe is possible for you?
3. What do you believe about other people's relationships with you?
In the next post I'll tell you what to do with the list of beliefs you have discovered.
If you are ready to put your life into top gear and get out of reverse then go to this page and complete the form to get a FREE complimentary Life Coaching Session with me.
How many limiting beliefs do you have that sabotage your progress and happiness?
Change these beliefs to more helpful ones and you start helping yourself rather than hurting yourself.
Here are three questions to answer and when you do you'll have a list of beliefs that can be positive and negative:
1. What do you believe about yourself?
2. What do you believe is possible for you?
3. What do you believe about other people's relationships with you?
In the next post I'll tell you what to do with the list of beliefs you have discovered.
If you are ready to put your life into top gear and get out of reverse then go to this page and complete the form to get a FREE complimentary Life Coaching Session with me.
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